Channel: AlphaDestiny

Category: Howto & Style

Tags: progressive overloadheavy requiredtraining after a layoffget stronger fastslow gainshow heavynew years resolutionback into thingstraining breaktraining every musclerirhow to train every daylifting heavybrandon campbbellmevstrength training every daytraining every dayhigh frequencyhigh volumebasic programstimulus to fatigueis heavy weight necesaryfailuretraining everyday5/3/1bodybuildingleveragesgenerals trength

Description: Why did you stop training? Whatever the reason, know that strength & size WILL return quickly. Though here's some guidelines for getting back into things. Instagram: instagram.com/outalpha ---------------------------------------- 5% off Naturally Enhanced Using Code "ADF" outalpha.com/ne ---------------------------------------- My Free Novice Program! outalpha.com/the-out-alpha-novice-program ---------------------------------------- Nutrition Guide: outalpha.com/tad ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? outalpha.com/contact Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. 0:00 Introduction 0:35 Minimum effective volume (MEV) 2:25 Intensity & percentages of "1RM" 3:54 Ramping sets of +5lbs 4:35 Exercises & basic programming 6:57 Expectations 8:04 Conclusion #Musclememory #Strengthtraining #Musclegain